Seasonal Depression

Seasonal Depression, also known as Seasonal Affective Disorder (SAD): a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you... Continue Reading →

Tips to Get Motivation

Motivation keeps us looking forward to our goals. At times we can all lose some motivation that we need to accomplish our goals. It's like there's something you really want to do, but there's absolutely no motivation there. So you end up not doing it and eventually digging yourself into a rut. To me, that's... Continue Reading →

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